Up Next in INSPIRED

• 

  20:20

  20min Upper Body Tone (Beginner)

  20min Upper Body Tone (Beginner)

  This express Reformer class focuses on upper body strength, conditioning and tone.

  Equipment:
  - Reformer
  - Short/Long Box
  - 5kg/11lbs Dumbbells

• 

  43:20

  43min Lower Body Tone (Intermediate)

  43min Lower Body Tone (Intermediate)

  This lower body focused class draws on innovative flows to really bring the heat.

  Equipment:
  - Reformer
  - Short/Long Box
  - 4-6kg (9-12lbs) Hand Weights

• 

  44:57

  44min Inspired Reformer Box (Intermed...

  44min Inspired Reformer Box (Intermed...

  This Inspired Reformer class challenge balance and stability through whole body strength exercises.

  Equipment:
  - Reformer
  - Short/Long Box
  - 2-3kg (5-6lbs) Dumbbell
  - Ankle Weights (optional)