Live stream preview
37min Reformer Circle (Intermediate)
INSPIRED • 37m
This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.
Equipment:
- Reformer
- Pilates Circle
Up Next in INSPIRED
-
15min Reformer HIIT (Intermediate)
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
Equipment:
- Reformer
- 2-3kg (5-6lbs) Hand Weights -
28min Reformer HIIP (Intermediate)
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
42min Inspired Tone (Intermediate)
This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.
Equipment:
- Reformer
- Short/Long Box
- 3kg/6lbs Dumbbells
- 7kg/15lbs Dumbbells
15 Comments