Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

37min Reformer Circle (Intermediate)

INSPIRED • 37m
15 comments

This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.

Equipment:
- Reformer
- Pilates Circle

Up Next in INSPIRED

  • 15min Reformer HIIT (Intermediate)
    15:03
    15min Reformer HIIT (Intermediate)

    15min Reformer HIIT (Intermediate)

    This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

    Equipment:
    - Reformer
    - 2-3kg (5-6lbs) Hand Weights

  • 28min Reformer HIIP (Intermediate)
    28:33
    28min Reformer HIIP (Intermediate)

    28min Reformer HIIP (Intermediate)

    Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 42min Inspired Tone (Intermediate)
    42:55
    42min Inspired Tone (Intermediate)

    42min Inspired Tone (Intermediate)

    This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - 3kg/6lbs Dumbbells
    - 7kg/15lbs Dumbbells

15 Comments

×