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33min Inspired Box (Intermediate)
INSPIRED • 33m
This Inspired routine is a challenging whole body flow focusing on strength, balance & stability.
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23min Inspired Reformer (Intermediate)
This full body inspired routine incorporates standing exercises to get your stablisers firing!
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30min Inspired with Box (Intermediate)
This fun little flow is inspired by gym based strength and conditioning exercises.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
33min Inspired Balance (Intermediate)
This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.
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