This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.
This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
Equipment:
- Reformer
- Booty Band
Dynamic routine inspired by Maghan, challenging whole body and core stability.
This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.
Equipment:
- Reformer
- Pilates Circle
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