This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
This high intensity class will test your limits and push you closer and closer towards your goals.
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"
This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.
4 Comments