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30min Toned Arms (Intermediate)
INSPIRED • 30m
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
Equipment:
- Reformer
- Hand Weights 2kg (4lbs)
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19min Advanced Abs (Advanced)
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
Equipment:
- Reformer
- Short/Long Box -
36min Lower Body Reformer (Intermediate)
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
Equipment:
- Reformer
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs) -
19min Jump Board Core (Beginner)
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
Equipment:
- Reformer
- Jump Board
- Chi Ball
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