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This fun little flow is inspired by gym based strength and conditioning exercises.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.
This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
- Booty Band
Dynamic routine inspired by Maghan, challenging whole body and core stability.