This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
This flow is a fun, full body burn using the reformer and the Pilates ball.
Equipment:
- Reformer
- Pilates/Chi Ball
A fun an innovative class that will challenge your strength, balance & control in whole new way.
Equipment:
- Reformer
- Dowel
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
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