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30min Inspired Body (Beginner)
INSPIRED • 37m
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
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15min Reformer Blast (Advanced)
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20min Chest & Back Blast (Beginner)
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
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26min Reformer Inspired Tone (Beginner)
This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.
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