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Dynamic routine inspired by Maghan, challenging whole body and core stability.
This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.
- Pilates Circle
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
- 2-3kg (5-6lbs) Hand Weights
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)