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This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.
This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
- Short/Long Box
- Pilates/Chi Ball
Upper body strength focus using the Reformer & hand weights to build strength and tone.
You might need to add an extra spring for this Upper Body Strength & Tone routine.