This high intensity class will test your limits and push you closer and closer towards your goals.
Equipment:
- Reformer
- Short/Long Box
- Chi Ball
- Hand Weights 2kg (4lbs)
- Wrist Weights (optional)
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"
This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.
This inspired routine incorporates innovative programming and new exercises to train the entire body.
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