This inspired routine incorporates innovative programming and new exercises to train the entire body.
This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.
Equipment:
- Reformer
- Short/Long Box
- Wrist Weights (optional)
- Dowel
- Pilates Circle
- Pilates Ball
This Core Blast targets that desirable hour glass shape for a tight and toned waistline.
Equipment:
- Reformer
- Chi Ball
This SPICY full body routine will brighten up your day with a raft of fun innovative exercises.
Equipment:
- Reformer
- Pilates Ball
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