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This heart pounding Inspired routine utilises the jump board, Pilates ball and hand weights.
This Inspired routine is a challenging whole body flow focusing on strength, balance & stability.
This full body inspired routine incorporates standing exercises to get your stablisers firing!
This fun little flow is inspired by gym based strength and conditioning exercises.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)