Up Next in INSPIRED

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  33:58

  33min Inspired Box (Intermediate)

  33min Inspired Box (Intermediate)

  This Inspired routine is a challenging whole body flow focusing on strength, balance & stability.

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  23:29

  23min Inspired Reformer (Intermediate)

  23min Inspired Reformer (Intermediate)

  This full body inspired routine incorporates standing exercises to get your stablisers firing!

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  30:04

  30min Inspired with Box (Intermediate)

  30min Inspired with Box (Intermediate)

  This fun little flow is inspired by gym based strength and conditioning exercises.

  Equipment:
  - Reformer
  - Short/Long Box
  - One light set of dumbbells 6-12lbs (3-6kgs)