Up Next in INSPIRED

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  30:04

  30min Inspired with Box (Intermediate)

  30min Inspired with Box (Intermediate)

  This fun little flow is inspired by gym based strength and conditioning exercises.

  Equipment:
  - Reformer
  - Short/Long Box
  - One light set of dumbbells 6-12lbs (3-6kgs)

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  33:27

  33min Inspired Balance (Intermediate)

  33min Inspired Balance (Intermediate)

  This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.

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  29:57

  29min Reformer Booty (Intermediate)

  29min Reformer Booty (Intermediate)

  This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.

  Equipment:
  - Reformer
  - Booty Band