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20min Chest & Back Blast (Beginner)
INSPIRED • 20m
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
Equipment:
- Reformer
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23min Whole Body Reformer (Intermediate)
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Equipment:
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14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
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