This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
This booty and core focus class will have you looking fab your little black dress.
Equipment:
- Reformer
This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.
This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
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