This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
Equipment:
- Reformer
- Jump Board
- Chi Ball
This booty and core focus class will have you looking fab your little black dress.
Equipment:
- Reformer
This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.
This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
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