Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer
You might need to add an extra spring for this Upper Body Strength & Tone routine.
Equipment:
- Reformer
This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.
Equipment:
- Reformer
- Jump Board
Lower body routine inspired by traditional strength & conditioning exercises and classic Pilates.
Equipment:
- Reformer
- Short/Long Box
- 4kg/9lbs Hand Weights
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