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11min Reformer Booty (Intermediate)
INSPIRED • 11m
This lower body focused class is programmed to challenge strength, tone and endurance.
Equipment:
- Reformer
- Short/Long Box
- Hand Weights 3kg / 6lbs
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Equipment:
- Reformer
- Short/Long Box
- Dumbbells 4kg / 8lbs
- Ankle Weights -
20min Reformer Core (Advanced)
This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.
Equipment:
- Reformer -
43min Inspired Pilates Ball (Advanced)
This full body Reformer burn builds muscle strength and tone while challenging balance and stability.
Equipment:
- Reformer
- Short/Long Box
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