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This Inspired routine uses big compound movements for a challenging full body blast.
Equipment:
- Reformer
- Short Long Box
- Hand Weights 3kg / 6lbs
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17min Core Love (Intermediate)
This express core blast builds strength, control and stability. Laughing and coughing may be difficult in the 24-48 hours that follow.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball -
30min Jump Board (Beginner)
This full body routine is a fusion of fundamental jumping and Pilates technique.
Equipment:
- Reformer
- Jump Board
- Pilates Ball -
30min Reformer HIIP (Advanced)
This full body flow uses heavy resistance to challenge muscular endurance and aerobic power.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells (3kg/6 lbs)
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