Watch this video and more on Pilates Project
This class features intermediate level unilateral stretch flows featuring feet in straps exercises.
This full body Inspired Reformer flow finds new ways to challenge balance, stability and strength.
- Short/Long Box
- Ankle Weights (optional)
This Inspired Reformer routine utilises the Jump Board in a heart racing, whole body burn.
- Jump Board
This Inspired routine uses big compound movements for a challenging full body blast.
- Short Long Box
- Hand Weights 3kg / 6lbs