INSPIRED

INSPIRED

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INSPIRED
  • 9min Reformer Jump Board (Beginner)

    This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!

    Equipment:
    - Reformer
    - Jump Board

  • 43min Reformer Pilates Ball (Intermediate)

    This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)

  • 11min Reformer Booty (Intermediate)

    This lower body focused class is programmed to challenge strength, tone and endurance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand Weights 3kg / 6lbs

  • 53min Inspired Reformer (Advanced)

    This Inspired routine works through full body sequences with equal amounts of fun and challenge.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells 4kg / 8lbs
    - Ankle Weights

  • 20min Reformer Core (Advanced)

    This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.

    Equipment:
    - Reformer

  • 43min Inspired Pilates Ball (Advanced)

    This full body Reformer burn builds muscle strength and tone while challenging balance and stability.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates/Chi Ball

  • 41min Inspired Reformer (Advanced)

    This full body routine showcases advanced exercises to challenge your strength and drive progress.

    Equipment:
    - Reformer
    - Short/Long Box
    - Booty Band
    - Pilates Circle

  • 20min Upper Body Tone (Beginner)

    This express Reformer class focuses on upper body strength, conditioning and tone.

    Equipment:
    - Reformer
    - Short/Long Box
    - 5kg/11lbs Dumbbells

  • 43min Lower Body Tone (Intermediate)

    This lower body focused class draws on innovative flows to really bring the heat.

    Equipment:
    - Reformer
    - Short/Long Box
    - 4-6kg (9-12lbs) Hand Weights

  • 44min Inspired Reformer Box (Intermediate)

    This Inspired Reformer class challenge balance and stability through whole body strength exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2-3kg (5-6lbs) Dumbbell
    - Ankle Weights (optional)

  • 46min Reformer Short Box (Intermediate)

    This spicy little full body routine brings the challenge with some innovative exercises and flows.

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 9min Jump Board Blast (Beginner)

    This express class is a great little add-on to increase your heart rate and burn out your legs.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball

  • 34min Reformer Dowel (Beginner)

    This Inspired class challenges both balance and stability with transitions that work head to toe.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dowel
    - Ankle Weights (optional)

  • 23min Reformer Core (Advanced)

    This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle

  • 48min Reformer Jump Board (Intermediate)

    This Jumpboard flow incorporates high intensity transitions to build tone and get your heart racing.

    Equipment:
    - Reformer,
    - Jump Board
    - Pilates Ball
    - Ankle Weights (optional)

  • 32min Inspired Pilates Ball (Advanced)

    This advanced Reformer routine uses the Pilates ball to challenge your core and balance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball
    - Wrist Weights (optional)

  • 36min Reformer Tone (Intermediate)

    This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 21min Reformer Circle (Beginner)

    This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

    Equipment:
    - Reformer
    - Pilates Circle

  • 50min Reformer Dowel (Beginner)

    This full body class using the dowel is super fun and will have you sore in all the right places.

    Equipment:
    - Reformer
    - Short/Long Box
    - Booty Band
    - Dowel

  • 40min Reformer Tone & HIIT (Intermediate)

    A mix of classic Pilates and strength training, this is a high intensity class you love to hate.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 30min Toned Arms (Intermediate)

    This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

    Equipment:
    - Reformer
    - Hand Weights 2kg (4lbs)

  • 19min Advanced Abs (Advanced)

    This spicy ab class is completed with ZERO springs to progress the challenge to another level.

    Equipment:
    - Reformer
    - Short/Long Box

  • 36min Lower Body Reformer (Intermediate)

    This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box
    - One heavy set of dumbbells 13-28lbs (6-8kgs)

  • 19min Jump Board Core (Beginner)

    This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball