INSPIRED

INSPIRED

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INSPIRED
  • 44min Inspired Reformer Box (Intermediate)

    This Inspired Reformer class challenge balance and stability through whole body strength exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2-3kg (5-6lbs) Dumbbell
    - Ankle Weights (optional)

  • 46min Reformer Short Box (Intermediate)

    This spicy little full body routine brings the challenge with some innovative exercises and flows.

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 9min Jump Board Blast (Beginner)

    This express class is a great little add-on to increase your heart rate and burn out your legs.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball

  • 34min Reformer Dowel (Beginner)

    This Inspired class challenges both balance and stability with transitions that work head to toe.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dowel
    - Ankle Weights (optional)

  • 23min Reformer Core (Advanced)

    This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle

  • 48min Reformer Jump Board (Intermediate)

    This Jumpboard flow incorporates high intensity transitions to build tone and get your heart racing.

    Equipment:
    - Reformer,
    - Jump Board
    - Pilates Ball
    - Ankle Weights (optional)

  • 32min Inspired Pilates Ball (Advanced)

    This advanced Reformer routine uses the Pilates ball to challenge your core and balance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball
    - Wrist Weights (optional)

  • 36min Reformer Tone (Intermediate)

    This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 21min Reformer Circle (Beginner)

    This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

    Equipment:
    - Reformer
    - Pilates Circle

  • 50min Reformer Dowel (Beginner)

    This full body class using the dowel is super fun and will have you sore in all the right places.

    Equipment:
    - Reformer
    - Short/Long Box
    - Booty Band

  • 40min Reformer Tone & HIIT (Intermediate)

    A mix of classic Pilates and strength training, this is a high intensity class you love to hate.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 30min Toned Arms (Intermediate)

    This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

    Equipment:
    - Reformer
    - Hand Weights 2kg (4lbs)

  • 19min Advanced Abs (Advanced)

    This spicy ab class is completed with ZERO springs to progress the challenge to another level.

  • 36min Lower Body Reformer (Intermediate)

    This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box
    - One heavy set of dumbbells 13-28lbs (6-8kgs)

  • 19min Jumpboard Core (Beginner)

    This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball

  • 29min Inspired Reformer (Intermediate)

    This booty and core focus class will have you looking fab your little black dress.

    Equipment:
    - Reformer

  • 33min Inspired Jumpboard (Intermediate)

    This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.

  • 32min Inspired Reformer (Beginner)

    This class builds strength and stability with a series of flows that works all the right places.

    Equipment:
    - Reformer
    - Ankle Weights (optional)

  • 25min Reformer HIIP (Advanced)

    This high intensity class will test your limits and push you closer and closer towards your goals.

    Equipment:
    - Reformer
    - Short/Long Box
    - Chi Ball
    - Hand Weights 2kg (4lbs)
    - Wrist Weights (optional)

  • 44min Inspired Reformer (Intermediate)

    This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"

  • 34min Inspired Box (Intermediate)

    This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.

  • 25min Inspired Reformer with Box (Advanced)

    This inspired routine incorporates innovative programming and new exercises to train the entire body.

  • 44min Inspired Reformer with Props (Intermediate)

    This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.

    Equipment:
    - Reformer
    - Short/Long Box
    - Wrist Weights (optional)
    - Dowel
    - Pilates Circle
    - Pilates Ball

  • 20min Toned Abs (Intermediate)

    This Core Blast targets that desirable hour glass shape for a tight and toned waistline.

    Equipment:
    - Reformer
    - Chi Ball