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This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This Inspired routine is a challenging whole body flow focusing on strength, balance & stability.
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
A fun an innovative class that will challenge your strength, balance & control in whole new way.