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A mix of classic Pilates and strength training, this is a high intensity class you love to hate.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.