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This whole body express routine is perfect when you're short on time and need that endorphin release.
This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)