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Upper body strength focus using the Reformer & hand weights to build strength and tone.
This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
- Booty Band
This fun little flow is inspired by gym based strength and conditioning exercises.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
You might need to add an extra spring for this Upper Body Strength & Tone routine.