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DAY 4: 14min Slider Blast (Intermediate)
HOLIDAY QUICKIES • 14m
This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!
Equipment:
- Sliders
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DAY 5: 12min Pilates Circle Express (...
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
Equipment:
- Pilates Circle
