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DAY 1: 11min Crunchless Core (Beginner)
HOLIDAY QUICKIES • 11m
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil
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DAY 2: 12min Toned Arms (Beginner)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil -
DAY 3: 11min Mini Oblique Blast (Inte...
This workout will help you define the waistline and help build foundations to a strong core.
Equipment:
- N/A -
DAY 4: 14min Slider Blast (Intermediate)
This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!
Equipment:
- Sliders
