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Day 4: 8min Jump Board Finisher (Beginner)
HOLIDAY QUICKIES • 8m 15s
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
Equipment:
- Reformer
- Jump Board
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Day 5: 10min Reformer Blast (Intermed...
This Inspired routine uses big compound movements for a challenging full body blast.
Equipment:
- Reformer
- Short Long Box
- Hand Weights 3kg / 6lbs
