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This is a challenging, whole body, advanced flow. Strive to complete 2 rounds if you're feeling saucy!
- 2-3kg (5-6lbs) Hand Weights
Core inspired workout focuses on core strengthening with flow through different ab exercises.
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
- Jump Board
This Inspired routine uses big compound movements for a challenging full body blast.
- Short Long Box
- Hand Weights 3kg / 6lbs