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Day 1: 11min Toned Arms (Beginner)
HOLIDAY QUICKIES • 11m
This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.
Equipment:
- Reformer
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Day 2: 15min Reformer HIIT (Intermedi...
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Day 4: 8min Jump Board Finisher (Begi...
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
Equipment:
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