This innovative, spicy express class challenges the core without any crunching or planking.
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
This workout will help you define the waistline and help build foundations to a strong core.
This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!
This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.
- Pilates Circle