This innovative, spicy express class challenges the core without any crunching or planking.

Equipment:
- Nil

This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

Equipment:
- Nil

This workout will help you define the waistline and help build foundations to a strong core.

Equipment:
- N/A

This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!

Equipment:
- Sliders

This express core class uses the Pilates Circle to dial in on the deep intrinsic stabilisers.

Equipment:
- Pilates Circle