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8min Jump Board Finisher (Beginner)
HIGH INTENSITY • 8m 15s
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
- Jump Board
Up Next in HIGH INTENSITY
25min Tone HIIT (Intermediate)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells
29min Mat & Tone HIIP (Intermediate)
This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!
- Hand Weights 5kg (10-11lbs)
10min Exercise Ball Abs (Advanced)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
- Exercise Ball