This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball
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