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This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.
- Jump Board
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
- Booty Band