Up Next in HIGH INTENSITY

• 

  22:01

  22min Abs & Booty HIIT (Intermediate)

  22min Abs & Booty HIIT (Intermediate)

  This Mat Pilates HIIT routine is sure to give you those lower body and core feels!

  Equipment:
  - Booty Band

• 

  15:03

  15min Reformer HIIT (Intermediate)

  15min Reformer HIIT (Intermediate)

  This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

  Equipment:
  - Reformer
  - 2-3kg (5-6lbs) Hand Weights

• 

  18:38

  18min Lower Body Complex (Intermediate)

  18min Lower Body Complex (Intermediate)

  This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)

  Equipment:
  - 6-8kg (13-17lbs) Dumbbells