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This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)