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35min Slider HIIT (Intermediate)
HIGH INTENSITY • 35m
This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.
Up Next in HIGH INTENSITY
25min Reformer HIIP (Advanced)
This high intensity class will test your limits and push you closer and closer towards your goals.
- Short/Long Box
- Chi Ball
- Hand Weights 2kg (4lbs)
- Wrist Weights (optional)
8min Jump Board Finisher (Beginner)
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
- Jump Board
25min Tone HIIT (Intermediate)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells