This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.
Equipment:
- Reformer
- Booty Band
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
Equipment:
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
11 Comments