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28min Reformer HIIP (Intermediate)
HIGH INTENSITY • 28m
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
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14min Strength Blitz (Beginner)
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.