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This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!
- Hand Weights 5kg (10-11lbs)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
- Exercise Ball
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
- One light set of dumbbells 6-12lbs (3-6kgs)