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This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.