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22min Abs & Booty HIIT (Intermediate)
HIGH INTENSITY • 22m
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
- Booty Band
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15min Reformer HIIT (Intermediate)
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
- 2-3kg (5-6lbs) Hand Weights
18min Lower Body Complex (Intermediate)
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
- 6-8kg (13-17lbs) Dumbbells
28min Reformer HIIP (Intermediate)
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)