Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

18min Lower Body Complex (Intermediate)

HIGH INTENSITY • 18m
4 comments

This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)

Equipment:
- 6-8kg (13-17lbs) Dumbbells

Up Next in HIGH INTENSITY

  • 28min Reformer HIIP (Intermediate)
    28:33
    28min Reformer HIIP (Intermediate)

    28min Reformer HIIP (Intermediate)

    Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 14min Strength Blitz (Beginner)
    14:30
    14min Strength Blitz (Beginner)

    14min Strength Blitz (Beginner)

    This whole body routine using dumbbells is programmed for strength, muscle growth & tone.

4 Comments

×