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15min Reformer HIIT (Intermediate)
HIGH INTENSITY • 15m
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
Equipment:
- Reformer
- 2-3kg (5-6lbs) Hand Weights
Up Next in HIGH INTENSITY
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18min Lower Body Complex (Intermediate)
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
Equipment:
- 6-8kg (13-17lbs) Dumbbells -
28min Reformer HIIP (Intermediate)
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
14min Strength Blitz (Beginner)
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
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