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This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
- 2-3kg (5-6lbs) Hand Weights
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
- 6-8kg (13-17lbs) Dumbbells
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.