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This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
- One light set of dumbbells 6-12lbs (3-6kgs)
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.