Live stream preview
14min Reformer Sweat (Intermediate)
HIGH INTENSITY • 14m
This lower body focused express class is short and spicy and is sure to get your heart pumping.
Equipment:
- Reformer
- Short/Long Box
Up Next in HIGH INTENSITY
-
37min Mat HIIP (Intermediate)
This exhilarating, high intensity class is super fun and will get your heart racing from start to finish.
Equipment:
- Dumbbells 3-5kg / 6-10 lbs -
10min Reformer Blast (Intermediate)
This Inspired routine uses big compound movements for a challenging full body blast.
Equipment:
- Reformer
- Short Long Box
- Hand Weights 3kg / 6lbs -
30min Mat Pilates HIIP (Intermediate)
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
4 Comments