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This core blast is sure to get your heart racing as you challenge your mid section like never before.
- Exercise Ball
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
- One light set of dumbbells 6-12lbs (3-6kgs)
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!