This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
