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DAY 1: 35min Slider HIIT (Intermediate)

HIIP LIFESTYLE • 35m

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  • DAY 2: 25min Tone HIIT (Intermediate)

    This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

    Equipment:
    - Pilates/Chi Ball
    - 3kg (6-7lbs) Dumbbells

  • DAY 3: 26min Mat & Tone HIIT (Interme...

    This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

    Equipment:
    - Booty Band
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • DAY 4: 19min Mat & Tone HIIT (Beginner)

    This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

    Equipment:
    - Booty Band
    - One set of dumbbells 12-16lbs (6-8kgs)