Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

DAY 3: 26min Mat & Tone HIIT (Intermediate)

HIIP LIFESTYLE • 26m

Up Next in HIIP LIFESTYLE

  • DAY 4: 19min Mat & Tone HIIT (Beginner)

    This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

    Equipment:
    - Booty Band
    - One set of dumbbells 12-16lbs (6-8kgs)

  • DAY 5: 36min Mat & Tone HIIT (Interme...

    This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.

    Equipment:
    - Booty Band
    - Dumbbells 6-12lbs (3-6kgs)