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DAY 4: 19min Mat & Tone HIIT (Beginner)

HIIP LIFESTYLE • 19m

This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

Equipment:
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs)

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DAY 5: 36min Mat & Tone HIIT (Interme...

DAY 5: 36min Mat & Tone HIIT (Interme...

This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.

Equipment:
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)

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