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DAY 4: 28min Reformer HIIP (Intermediate)
HIIP LIFESTYLE • 28m
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
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DAY 5 : 18min Reformer Jump Board Bla...
This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.
Equipment:
- Reformer
- Jump Board